Dance Movement Therapy

Nobody is going to be asked to perform. Dance movement therapy is guided, gentle movement that helps people release stress they've been carrying in their shoulders all week.

The session moves from small warm-ups to freer movement, often in pairs and small groups, with music doing a lot of the work. People who arrive stiff and self-conscious usually leave laughing, a little lighter and more connected to the people around them.

It's especially lovely for wellness weeks, women's circles and teams that spend all day at a screen. Facilitated by trained practitioners from our team.

Vibe: Freeing, expressive Good for: Wellness weeks, women's circles